On your first free introductory session, we will

• Tour of the boatshed and the facilities
• A brief about the history of Bunbury Rowing Club and the sport of Rowing
• A hands-on demonstration on the rowing stroke and how best to use the Concept 2 rowing machine (ergo)
• A controlled on-water session in shallow water and in a boat with stabilisers (floats)
• A recap of the session and explanation on options after the session

Please bring along the following to your first session:

• Wear comfortable clothes and a tight fitting shirt (so the oars don’t get caught against your body)
• Change of clothes and towel(unlikely but just in case)
• Sun protection (hat, sunscreen, sunglasses)
• Drink bottle
• A smile and relaxed approach. We’re here to help make this an enjoyable experience!

Some tools to get new rowers started:

BRC Membership Handbook 
Learn to Row Handbook